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Grounded Counseling and Mental Performance
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Resources
Blog
Fill out a Referral Form
Grounded Counseling and Mental Performance
Book a consult
Resources
Blog
Fill out a Referral Form
Book a consult
Joel . 7/30/26 Joel . 7/30/26

IFS Therapy and Mental Performance: How Parts Work Can Help Athletes, Performers, and High Achievers

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An Introduction to Mindfulness: Simple Tools to Feel More Present and Less Reactive
Joel . 7/27/26 Joel . 7/27/26

An Introduction to Mindfulness: Simple Tools to Feel More Present and Less Reactive

It All Begins Here

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Internal Family Systems Therapy: What Is IFS and Can It Help Me?
Joel . 7/27/26 Joel . 7/27/26

Internal Family Systems Therapy: What Is IFS and Can It Help Me?

It All Begins Here

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How Internal Family Systems (IFS) Therapy Can Help
Joel . 7/27/26 Joel . 7/27/26

How Internal Family Systems (IFS) Therapy Can Help

It All Begins Here

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Mindfulness-Based and Holistic Therapy: How IFS, ACT, and Somatic Practices Support Healing
Joel . 7/27/26 Joel . 7/27/26

Mindfulness-Based and Holistic Therapy: How IFS, ACT, and Somatic Practices Support Healing

It All Begins Here

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Joel . 7/27/26 Joel . 7/27/26

‍How to Identify Your Core Values and Choose What Matters Most

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Grounded Counseling and Mental Performance

Types of therapy utilized:

Internal Family Systems (IFS)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Emotion Focused Therapy (EFT)

Queer Theory

Critical Race Theory

joelhark@groundedcounselingandmentalperformance.com

(617) 468-8859